Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications - Paperback
by Jade Wu
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Language:EnglishPublisher:St. Martin's EssentialsISBN-13:9781250347428ISBN-10:1250347424UPC:9781250347428Book Category:Health & Fitness, MedicalBook Subcategory:Sleep, Sleep MedicineSize:8.20 x 5.35 x 1.00 inchesWeight:0.7011Product ID:SCG4MY9P74
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
A practical and compassionate guide to repairing your relationship with sleep
For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine...Language:EnglishPublisher:St. Martin's EssentialsISBN-13:9781250347428ISBN-10:1250347424UPC:9781250347428Book Category:Health & Fitness, MedicalBook Subcategory:Sleep, Sleep MedicineSize:8.20 x 5.35 x 1.00 inchesWeight:0.7011Product ID:SCG4MY9P74
JADE WU, PhD, DBSM, is a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. She is a contributor to NBC News, BBC News, Scientific American, and a former writer and host of the popular Savvy Psychologist podcast. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine. She lives in Durham,...
Publisher: St. Martin's Essentials
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