Heavy Duty Over 40: Mike Mentzer's Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798298154000UPC:9798298154000Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:8.00 x 5.00 x 0.35 inchesWeight:0.3704Product ID:SCW1SY37CX
Heavy Duty Over 40: Mike Mentzer's Heavy Duty Modified for the Over-40 Bodybuilder: Joint-Safe, Injury-Preventing H.I.T. One-Set Training for Maximum
Build Muscle, Protect Your Joints, and Train Smarter After 40 - In Just One Set Per Exercise
If you're over 40 and still training like you did in your twenties, you're setting yourself up for stalled progress, nagging injuries, and burned-out recovery. Heavy Duty Over 40 is the definitive, joint-safe, high-intensity training system for older lifters who still want maximum results-without the joint...
Language:EnglishPublisher:Independently PublishedISBN-13:9798298154000UPC:9798298154000Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:8.00 x 5.00 x 0.35 inchesWeight:0.3704Product ID:SCW1SY37CX
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