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Habit That!: How You Can Health Up in Just 5 Minutes a Day

Habit That!: How You Can Health Up in Just 5 Minutes a Day - Hardcover

by Jaime Hope
$20.99
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Availability:In StockContributor:Jaime HopePublish date:2019-01-08Pages:382
Language:EnglishPublisher:Lioncrest PublishingISBN-13:9781544512624ISBN-10:1544512627UPC:9781544512624Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Healthy Living & Personal Hygiene, ExerciseSize:8.50 x 5.50 x 1.00 inchesWeight:1.3603Product ID:SC1T17XG32

Healthy living nowadays seems to require spending one hour a day exercising, one-hour doing yoga, and one-hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.

In Habit That , Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health--eat, sleep, burn, and release--and support you in your daily life.

Whether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this book offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up

Language:EnglishPublisher:Lioncrest PublishingISBN-13:9781544512624ISBN-10:1544512627UPC:9781544512624Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Healthy Living & Personal Hygiene, ExerciseSize:8.50 x 5.50 x 1.00 inchesWeight:1.3603Product ID:SC1T17XG32
Hope, MD Jaime: - Dr. Jaime Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives. Today, whether she's helping patients, teaching future doctors, or engaging the local community, Dr. Hope is showing others how to create better habits and make healthy living fun, practical, and accessible.
Publisher: Lioncrest Publishing

Contributor(s)

Jaime Hope

Author

Jaime Hope

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