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Guide To Lacto-Fermentation: Complete Easy Steps To Ferment Vegetables: Spicy Pickle Recipe

Guide To Lacto-Fermentation: Complete Easy Steps To Ferment Vegetables: Spicy Pickle Recipe - Paperback

by Ian Spitler
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Availability:In StockContributor:Ian SpitlerPublish date:2021-06-19Pages:34
Language:EnglishPublisher:Independently PublishedISBN-13:9798523472152ISBN-10:8523472150UPC:9798523472152Book Category:CookingBook Subcategory:MethodsBook Topic:Canning & PreservingSize:9.00 x 6.00 x 0.08 inchesWeight:0.1411Product ID:SCJ165A6G1

Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.

Here's what you will discover:
- Types Of Fermented Foods
- Easy Steps to Make Fermented Vegetables at Home
- What is Lacto-Fermentation
- Getting Started - Equipment
- Choosing Your Fermentation Vessels
- Covering and Weighting Methods
- Preparing Your Vegetables for Fermentation
- Tips for Delicious Fermented Vegetables
- Substitutions in Fermentation Recipes
- Fermented Food Options and Recipe Ideas
- Health Benefits of Fermented Vegetables

Language:EnglishPublisher:Independently PublishedISBN-13:9798523472152ISBN-10:8523472150UPC:9798523472152Book Category:CookingBook Subcategory:MethodsBook Topic:Canning & PreservingSize:9.00 x 6.00 x 0.08 inchesWeight:0.1411Product ID:SCJ165A6G1
Publisher: Independently Published

Contributor(s)

Ian Spitler

Author

Ian Spitler

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