Gentle Yoga and Meditation - Paperback
by Susan Kramer
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Language:EnglishPublisher:Lulu.comISBN-13:9781387962297ISBN-10:1387962299UPC:9781387962297Book Category:Self-HelpSize:11.00 x 8.50 x 0.22 inchesWeight:0.5908Product ID:SCS33REEBE
Gentle Yoga and Meditation
Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting,...
Language:EnglishPublisher:Lulu.comISBN-13:9781387962297ISBN-10:1387962299UPC:9781387962297Book Category:Self-HelpSize:11.00 x 8.50 x 0.22 inchesWeight:0.5908Product ID:SCS33REEBE
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