Surprise Castle
/Books/Health & Fitness
Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Paperback

by Karl Knopf
$14.99
$19.95
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Karl KnopfPublish date:2019-01-01Pages:112
Language:EnglishPublisher:Ulysses PressISBN-13:9781612438719ISBN-10:1612438717UPC:9781612438719Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Pain Management, Exercise, Equipment & SuppliesBook Topic:StretchingSize:9.20 x 7.50 x 0.30 inchesWeight:0.5997Product ID:SCWQ0W0RZM
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

- Increase Flexibility
- Release Tension
- Alleviate Chronic Pain
- Rehabilitate Injury
- Improve Core Strength
- Break Up Knots
Language:EnglishPublisher:Ulysses PressISBN-13:9781612438719ISBN-10:1612438717UPC:9781612438719Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Pain Management, Exercise, Equipment & SuppliesBook Topic:StretchingSize:9.20 x 7.50 x 0.30 inchesWeight:0.5997Product ID:SCWQ0W0RZM
Dr. Knopf has worked in almost every aspect of the fitness industry, from trainer to therapist to consultant at major universities as well as for the State of California. He has been the director of the Adaptive Fitness Therapy Program at Foothill College (training fitness professionals to work with people with chronic health issues) for over 10 years and has taught adaptive PE there for over 30 years. Dr. Knopf was featured in the Wall Street Journal, was on the cover of ACTIVE magazine, and is a frequent guest on various radio programs.
Publisher: Ulysses Press

Edition

2nd Edition

Contributor(s)

Karl Knopf

Author

Karl Knopf

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All