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Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life

Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life - Paperback

by Mario Lopez, Jimmy Pena
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Availability:In StockContributor:Mario Lopez, Jimmy PenaAudience:Young AdultPublish date:2011-05-03Pages:288
Language:EnglishPublisher:Berkley / NalISBN-13:9780451233066ISBN-10:451233069UPC:9780451233066Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:Nutrition, Weight LossSize:8.90 x 5.90 x 0.70 inchesWeight:0.851Product ID:SCADSEFA41
Live Extra Lean

In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:

? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day

In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
Language:EnglishPublisher:Berkley / NalISBN-13:9780451233066ISBN-10:451233069UPC:9780451233066Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:Nutrition, Weight LossSize:8.90 x 5.90 x 0.70 inchesWeight:0.851Product ID:SCADSEFA41
Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America's Best Dance Crew. In 2008, People named him "Sexiest Bachelor," and he competed as one of America's favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.
Publisher: Berkley / Nal

Contributor(s)

Mario Lopez, Jimmy Pena

Author

Mario Lopez, Jimmy Pena

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