Everyday Mindfulness for Women: 75 Meditations to Help You Find Peace in Daily Life - Paperback
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Language:EnglishPublisher:Skyhorse PublishingISBN-13:9781510782549ISBN-10:1510782540UPC:9781510782549Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Self-Management, Healthy LivingBook Topic:Stress ManagementSize:7.51 x 5.51 x 0.71 inchesWeight:0.9502Product ID:SCS9TV9RN8
Everyday Mindfulness for Women: 75 Meditations to Help You Find Peace in Daily Life
Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to...
Language:EnglishPublisher:Skyhorse PublishingISBN-13:9781510782549ISBN-10:1510782540UPC:9781510782549Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Self-Management, Healthy LivingBook Topic:Stress ManagementSize:7.51 x 5.51 x 0.71 inchesWeight:0.9502Product ID:SCS9TV9RN8
Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The Globe and Mail, USA Today, and MindBodyGreen. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.
Publisher: Skyhorse Publishing
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