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Easy Calisthenics Guide: Step-by-Step Workouts To Build Strength: Beginner Calisthenics Workout At Home

Easy Calisthenics Guide: Step-by-Step Workouts To Build Strength: Beginner Calisthenics Workout At Home - Paperback

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Availability:In StockContributor:Branen MunsonPublish date:2021-03-20Pages:58
Language:EnglishPublisher:Independently PublishedISBN-13:9798724676458ISBN-10:8724676454UPC:9798724676458Book Category:Sports & RecreationBook Subcategory:TrainingSize:9.02 x 5.98 x 0.14 inchesWeight:0.2205Product ID:SCXWG117RZ
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
Language:EnglishPublisher:Independently PublishedISBN-13:9798724676458ISBN-10:8724676454UPC:9798724676458Book Category:Sports & RecreationBook Subcategory:TrainingSize:9.02 x 5.98 x 0.14 inchesWeight:0.2205Product ID:SCXWG117RZ
Publisher: Independently Published

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Branen Munson

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