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Don't Give In! (You're Not Just Getting Old): How an Average Middle-Aged Woman Took Back Her Health

Don't Give In! (You're Not Just Getting Old): How an Average Middle-Aged Woman Took Back Her Health - Hardcover

by Kathy Bauernfeind
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Don't Give In! (You're Not Just Getting Old): How an Average Middle-Aged Woman Took Back Her Health

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Availability:In StockContributor:Kathy BauernfeindPublish date:2025-06-17Pages:156
Language:EnglishPublisher:Koehler BooksISBN-13:9798888247532UPC:9798888247532Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Healthy Living & Personal HygieneSize:9.00 x 6.00 x 0.50 inchesWeight:0.84Product ID:SCS6RV5MKC

Don't Give In! is a unique and engaging account of how a fifty-five-year-old woman overcame a life of excess to take back her health. Exhausted, hurting, and unhappy after a life of self-imposed abuse, Kathy thought she was just "getting old" and that feeling bad was inevitable. Then she decided to fight back. She shares how she damaged her health, what made her want to take control of her health, and how she did it.

Don't Give In! is a real person's story by someone with a forty-hour workweek, modest income, no home gym, and no private chef. It is a candid testament to determination and self-discovery, and it offers practical mindsets and tactics you can use to take back your own health!

Language:EnglishPublisher:Koehler BooksISBN-13:9798888247532UPC:9798888247532Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Healthy Living & Personal HygieneSize:9.00 x 6.00 x 0.50 inchesWeight:0.84Product ID:SCS6RV5MKC
Bauernfeind, Kathy: - Kathy Bauernfeind has spent her working career in administrative positions with organizations that lift individuals and communities. She has a BA in political science from UW-Milwaukee and an MA in politics from Brandeis University. In her free time, she runs, reads, and tries to bake. She lives in Milwaukee. Don't Give In! is her first book.
Publisher: Koehler Books

Contributor(s)

Kathy Bauernfeind

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Kathy Bauernfeind

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