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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] - Paperback

by Jennifer Shannon
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Availability:In StockContributor:Jennifer ShannonPublish date:2017-12-14Pages:212
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038758118ISBN-10:1038758114UPC:9781038758118Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.53 inchesWeight:0.6107Product ID:SCGRTW339S
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038758118ISBN-10:1038758114UPC:9781038758118Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.53 inchesWeight:0.6107Product ID:SCGRTW339S
Shannon, Jennifer: - Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.
Publisher: ReadHowYouWant

Contributor(s)

Jennifer Shannon

Author

Jennifer Shannon

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