Surprise Castle
/Books/Health & Fitness/Nutrition & Diet
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full

Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full - Hardcover

by Laura Adlington
$14.99
$19.95
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Laura AdlingtonPublish date:2024-02-27Pages:256
Language:EnglishPublisher:Welbeck BalanceISBN-13:9781801292979ISBN-10:1801292973UPC:9781801292979Book Category:Self-Help, Health & FitnessBook Subcategory:Motivational & Inspirational, Eating Disorders & Body Image, Diet & NutritionSize:9.29 x 5.98 x 1.02 inchesWeight:1.0516Product ID:SCK7TCRJM8

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.


Language:EnglishPublisher:Welbeck BalanceISBN-13:9781801292979ISBN-10:1801292973UPC:9781801292979Book Category:Self-Help, Health & FitnessBook Subcategory:Motivational & Inspirational, Eating Disorders & Body Image, Diet & NutritionSize:9.29 x 5.98 x 1.02 inchesWeight:1.0516Product ID:SCK7TCRJM8
Publisher: Welbeck Balance

Contributor(s)

Laura Adlington

Author

Laura Adlington

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All