Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy - Paperback

This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.