Core Exercises for seniors: Essential Workouts for Improving Stability and Overall Wellness - Paperback
$10.99
$11.99
-8%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Bryant D. BaldwinSeries:Balanced BlissPublish date:2023-04-21Pages:110
Language:EnglishPublisher:Independently PublishedISBN-13:9798392073474ISBN-10:8392073479UPC:9798392073474Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.23 inchesWeight:0.3505Product ID:SCD48XGZG5
Are you a senior wishing to increase your health, strength, and balance? If you want to establish a solid foundation for both your body and mind, look no further than "Core Exercises for Seniors," the gold standard manual. This book offers detailed instructions for several exercises that can be performed at home without any special equipment, with an emphasis on the core muscles that support your...
Language:EnglishPublisher:Independently PublishedISBN-13:9798392073474ISBN-10:8392073479UPC:9798392073474Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.23 inchesWeight:0.3505Product ID:SCD48XGZG5
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.