Clarity: Clear Mind, Better Performance, Bigger Results - Paperback

We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things - money, deadlines. With all this buzzing around in our heads it's often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing?

Well Jamie Smart, state-of-mind specialist, can do just that - with Clarity he will show you how to get real clarity of thought. You'll learn how to clear your mind and become less stressed and more productive - and as a result, more confident in your abilities. This new updated edition will include:

• A new chapter with a list of the most common issues people struggle with (e.g. depression, anxiety, alcoholism, relationship issues etc.) and a set of pointers for dealing with them, plus a case study
• An update on 'current events' included in the first edition, to make the revised edition more timeless
• New case studies, as well check-ins on case studies that were current 9 years ago
• New diagrams and formulae to make it easier for the reader to grasp the concepts and ideas
• References to peer-reviewed articles providing evidence-base for some of the material in CLARITY