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Choose You: Gentle Words to Help You Heal and Grow

Choose You: Gentle Words to Help You Heal and Grow - Hardcover

by Helen Marie
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Availability:In StockContributor:Helen MariePublish date:2025-02-25Pages:272
Language:EnglishPublisher:RiderISBN-13:9781846047787ISBN-10:1846047781UPC:9781846047787Book Category:Self-HelpBook Subcategory:Personal Growth, EmotionsBook Topic:Happiness, Self-EsteemSize:8.60 x 5.60 x 1.00 inchesWeight:0.8311Product ID:SCS6A12M60
'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Language:EnglishPublisher:RiderISBN-13:9781846047787ISBN-10:1846047781UPC:9781846047787Book Category:Self-HelpBook Subcategory:Personal Growth, EmotionsBook Topic:Happiness, Self-EsteemSize:8.60 x 5.60 x 1.00 inchesWeight:0.8311Product ID:SCS6A12M60
Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.
Publisher: Rider

Contributor(s)

Helen Marie

Author

Helen Marie

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