Chair Tai CHI for Seniors Over 60: The 28-Day Program with 10-Minute Daily Seated Exercises to Improve Mobility, Regain Balance, Prevent Falls, Reduce - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798249833206UPC:9798249833206Book Category:Health & FitnessBook Subcategory:Exercise, YogaBook Topic:StretchingSize:11.00 x 8.50 x 0.39 inchesWeight:0.9612Product ID:SC515M1N0W
Chair Tai CHI for Seniors Over 60: The 28-Day Program with 10-Minute Daily Seated Exercises to Improve Mobility, Regain Balance, Prevent Falls, Reduce
Are stiff joints, poor balance, or fear of falling starting to limit your freedom?
Do you find yourself moving more cautiously than you used to - or avoiding certain activities altogether?
What if just 10 minutes a day could help you feel steadier, stronger, and more confident in your body again?
Chair Tai Chi for Seniors Over 60 by Christina G. Rowell is a gentle yet powerful step-by-step guide...
Language:EnglishPublisher:Independently PublishedISBN-13:9798249833206UPC:9798249833206Book Category:Health & FitnessBook Subcategory:Exercise, YogaBook Topic:StretchingSize:11.00 x 8.50 x 0.39 inchesWeight:0.9612Product ID:SC515M1N0W
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