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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout

Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout - Paperback

by Prentiss Barksdale
$8.99
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Availability:In StockContributor:Prentiss BarksdalePublish date:2021-01-05Pages:58
Language:EnglishPublisher:Independently PublishedISBN-13:9798590701919ISBN-10:8590701913UPC:9798590701919Book Category:Sports & RecreationBook Subcategory:TrainingSize:9.02 x 5.98 x 0.14 inchesWeight:0.2205Product ID:SCDSVTE77Y

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.

This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.


Language:EnglishPublisher:Independently PublishedISBN-13:9798590701919ISBN-10:8590701913UPC:9798590701919Book Category:Sports & RecreationBook Subcategory:TrainingSize:9.02 x 5.98 x 0.14 inchesWeight:0.2205Product ID:SCDSVTE77Y
Publisher: Independently Published

Contributor(s)

Prentiss Barksdale

Author

Prentiss Barksdale

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