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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week - Paperback

by John R. Little, Doug McGuff
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Availability:In StockContributor:John R. Little, Doug McGuffPublish date:2008-12-11Pages:304
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071597173ISBN-10:71597174UPC:9780071597173Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingSize:9.04 x 7.36 x 0.51 inchesWeight:1.131Product ID:SCF96BS534

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071597173ISBN-10:71597174UPC:9780071597173Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingSize:9.04 x 7.36 x 0.51 inchesWeight:1.131Product ID:SCF96BS534

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net


Publisher: McGraw-Hill Companies

Contributor(s)

John R. Little, Doug McGuff

Author

John R. Little, Doug McGuff

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