BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight - Paperback
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Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781523285716ISBN-10:1523285710UPC:9781523285716Book Category:Health & FitnessBook Subcategory:Men's HealthSize:8.50 x 5.50 x 0.10 inchesWeight:0.1499Product ID:SCAPVWB4XP
BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight ( 20% of 1 Rep Max) is being used. This is especially useful for women who...
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781523285716ISBN-10:1523285710UPC:9781523285716Book Category:Health & FitnessBook Subcategory:Men's HealthSize:8.50 x 5.50 x 0.10 inchesWeight:0.1499Product ID:SCAPVWB4XP
Publisher: Createspace Independent Publishing Platform
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