Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate - Paperback
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Be bold and be yourself through assertiveness-strategies for better communication and confidence
Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you...
SHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology and has presented at conferences and has been published in peer-reviewed journals.
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