Ashtanga Yoga: Practice and Philosophy - Paperback
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Language:EnglishPublisher:New World LibraryISBN-13:9781577316060ISBN-10:1577316061UPC:9781577316060Book Category:Health & FitnessBook Subcategory:YogaSize:10.84 x 8.20 x 0.78 inchesWeight:1.8717Product ID:SCK52EG76H
Ashtanga Yoga: Practice and Philosophy
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa...
Language:EnglishPublisher:New World LibraryISBN-13:9781577316060ISBN-10:1577316061UPC:9781577316060Book Category:Health & FitnessBook Subcategory:YogaSize:10.84 x 8.20 x 0.78 inchesWeight:1.8717Product ID:SCK52EG76H
Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.
Publisher: New World Library
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