All You Need Is Rest - Hardcover
by Mita Mistry
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Language:EnglishPublisher:SummersdaleISBN-13:9781800077065ISBN-10:1800077068UPC:9781800077065Book Category:Health & FitnessBook Subcategory:Sleep, Healing, Mental HealthSize:5.91 x 4.17 x 0.71 inchesWeight:0.5004Product ID:SC13AB32Z9
All You Need Is Rest
This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps...
Language:EnglishPublisher:SummersdaleISBN-13:9781800077065ISBN-10:1800077068UPC:9781800077065Book Category:Health & FitnessBook Subcategory:Sleep, Healing, Mental HealthSize:5.91 x 4.17 x 0.71 inchesWeight:0.5004Product ID:SC13AB32Z9
Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.
Publisher: Summersdale
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