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Alcohol: How to Give It Up and Be Glad You Did

Alcohol: How to Give It Up and Be Glad You Did - Paperback

by Philip Tate
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Availability:In StockContributor:Philip Tate, Albert Ellis (Introduction by)Publish date:1996-01-01Pages:208
Language:EnglishPublisher:See Sharp PressISBN-13:9781884365102ISBN-10:1884365108UPC:9781884365102Book Category:Self-HelpBook Subcategory:Substance Abuse & AddictionsBook Topic:AlcoholSize:9.03 x 6.03 x 0.59 inchesWeight:0.8201Product ID:SCW2CC0WVY
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Language:EnglishPublisher:See Sharp PressISBN-13:9781884365102ISBN-10:1884365108UPC:9781884365102Book Category:Self-HelpBook Subcategory:Substance Abuse & AddictionsBook Topic:AlcoholSize:9.03 x 6.03 x 0.59 inchesWeight:0.8201Product ID:SCW2CC0WVY
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.

Publisher: See Sharp Press

Edition

2nd Second Edition, Edition

Contributor(s)

Philip Tate, Albert Ellis (Introduction by)

Author

Philip Tate

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