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After the Walk: The Amazing Places the Mind Goes

After the Walk: The Amazing Places the Mind Goes - Paperback

by Cecilia Anastos
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Availability:In StockContributor:Cecilia AnastosPublish date:7/14/2022Pages:102
Language:EnglishPublisher:Cecilia AnastosISBN-13:9798201280970UPC:9798201280970Book Category:Body, Mind & Spirit, Philosophy, EducationBook Subcategory:Inspiration & Personal Growth, Mind & Body, Philosophy, Theory & Social AspectsSize:8.00 x 5.25 x 0.21 inchesWeight:0.2513Product ID:SC7XCBZ3F9

Every day, my dogs and I walk around beautiful Ramona, CA. While we walk, I practice walking meditation. My concentration is on the sounds the dogs' paws and my feet make as we touch the ground, their breathing and my breathing, the sound the leaves make when the wind caresses them, and the loud voices of some reactive dogs we encounter along the walk.

This is not a book about meditation or dog training. It is a book about philosophy of life and the wandering mind that flourishes after the walks.

It is a collection of 34 short stories. Some will make you laugh. Some will make you think deeply about your own life.

In October 2021, Julie Gallant from the Ramona Sentinel interviewed me, and we talked about my choosing the canvas to express complex feelings. A few months later, I decided to choose the pen to express things for which the canvas would not have been the right medium.

At the time of this writing, my loyal walking buddies were my service dog Nena, her daughters Juliette and Panda, Jolie, Kapa'a, Indie and Luna.

Come inside the book to discover what transpires after the walks.
Language:EnglishPublisher:Cecilia AnastosISBN-13:9798201280970UPC:9798201280970Book Category:Body, Mind & Spirit, Philosophy, EducationBook Subcategory:Inspiration & Personal Growth, Mind & Body, Philosophy, Theory & Social AspectsSize:8.00 x 5.25 x 0.21 inchesWeight:0.2513Product ID:SC7XCBZ3F9
Anastos, Cecilia: -

Cecilia Anastos holds a Master's Degree in Strategic Intelligence with specialty in Middle East Issues, a Graduate Certificate in Cybercrime, a B.A. in Criminal Justice with specialty in Psychology, and a Dog Trainer degree from the Animal Behavioral College.

Ms. Anastos is also an award-winner fine artist with her art studio located in Ramona, CA; and she also trains service dogs for children with disabilities.

Fluent in five languages, she is a pioneer in the utilization of digitized open source and publicly available information to create actionable intelligence, and in the reduction of digital signatures in the cyberspace domain. She designed and taught the first cyber defense program to US Navy SEALs; as well as police departments, and private sector.

In 2016, Ms. Anastos was recognized as one of the most influential leaders in the field of cybersecurity by the San Diego Business Journal's SDBJ500; and she founded her www.meridusk9.com and art studio ceciliaanastos.com.

Ms. Anastos is an Adjunct Professor at San Diego State University where she lectures on the topics of open source information collection and analysis (OSINT), risk management when online/operational security in the cyberspace domain.

Publisher: Cecilia Anastos

Contributor(s)

Cecilia Anastos

Author

Cecilia Anastos

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