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Acceptance And Commitment Therapy: Find Anxiety Relief With ACT Techniques: Acceptance And Commitment Therapy Workbook Ocd

Acceptance And Commitment Therapy: Find Anxiety Relief With ACT Techniques: Acceptance And Commitment Therapy Workbook Ocd - Paperback

by Ebonie Tienken
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Availability:In StockContributor:Ebonie TienkenPublish date:2021-02-13Pages:138
Language:EnglishPublisher:Independently PublishedISBN-13:9798709013216ISBN-10:8709013210UPC:9798709013216Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.00 x 6.00 x 0.32 inchesWeight:0.4696Product ID:SCY6GH7ARG

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
√Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
√An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
√ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.


Language:EnglishPublisher:Independently PublishedISBN-13:9798709013216ISBN-10:8709013210UPC:9798709013216Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.00 x 6.00 x 0.32 inchesWeight:0.4696Product ID:SCY6GH7ARG
Publisher: Independently Published

Contributor(s)

Ebonie Tienken

Author

Ebonie Tienken

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