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The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You - Paperback

by Pete Cerqua
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Availability:In StockContributor:Pete Cerqua, Alisa Bowman (With)Publish date:2009-12-22Pages:256
Language:EnglishPublisher:Atria BooksISBN-13:9781416566519ISBN-10:1416566511UPC:9781416566519Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, ExerciseBook Topic:Diets, Weight LossSize:8.78 x 6.88 x 0.62 inchesWeight:1.0318Product ID:SCR1AY41EJ
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's revolutionary strength-training p
Language:EnglishPublisher:Atria BooksISBN-13:9781416566519ISBN-10:1416566511UPC:9781416566519Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, ExerciseBook Topic:Diets, Weight LossSize:8.78 x 6.88 x 0.62 inchesWeight:1.0318Product ID:SCR1AY41EJ
Cerqua, Pete: - PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.
Publisher: Atria Books

Contributor(s)

Pete Cerqua, Alisa Bowman (With)

Author

Pete Cerqua

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