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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program - Paperback

by Brett Stewart
$17.99
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Availability:In StockContributor:Brett StewartPublish date:2012-01-01Pages:160
Language:EnglishPublisher:Bookpack IncISBN-13:9781612430263ISBN-10:1612430260UPC:9781612430263Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.90 x 7.00 x 0.40 inchesWeight:0.5997Product ID:SCVM5NP0GP

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs

Language:EnglishPublisher:Bookpack IncISBN-13:9781612430263ISBN-10:1612430260UPC:9781612430263Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.90 x 7.00 x 0.40 inchesWeight:0.5997Product ID:SCVM5NP0GP
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Publisher: Bookpack Inc

Contributor(s)

Brett Stewart

Author

Brett Stewart

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