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5 for Life: Healthy ways for healthy weight

5 for Life: Healthy ways for healthy weight - Paperback

by Megan Dyson
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Availability:In StockContributor:Megan DysonPublish date:2022-04-26Pages:364
Language:EnglishPublisher:Maireana PressISBN-13:9780645431506ISBN-10:645431508UPC:9780645431506Book Category:Health & Fitness, Self-Help, CookingSize:9.21 x 6.14 x 0.99 inchesWeight:1.5124Product ID:SCNHAH5JDR
Change the way you think about food and eating

If you want to shed weight but you're discouraged by conflicting advice, triggered by diet culture, or you feel you're eating the 'right' things but not seeing a difference in your weight, this book is for you.

Five for Life is a comprehensive and unique guide to eating habits that support life-long healthy weight.

Compassionate, realistic and grounded in evidence, this book is packed with practical tips for forming new habits and breaking old ones.

End unhelpful dieting, forever.


Language:EnglishPublisher:Maireana PressISBN-13:9780645431506ISBN-10:645431508UPC:9780645431506Book Category:Health & Fitness, Self-Help, CookingSize:9.21 x 6.14 x 0.99 inchesWeight:1.5124Product ID:SCNHAH5JDR
Publisher: Maireana Press

Contributor(s)

Megan Dyson

Author

Megan Dyson

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