30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide - Paperback

It is Time to Change Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book. My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America. This book is a guide containing my best experiences and practices. Do you know what happens after you finished pre-written meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourself with no worries. This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards your dream body step by step. Here Is A Preview Of What You'll Learn...

• Macronutrients
• Carbohydrates
• Proteins
• Fats
• How to stop limiting yourself
• What should always be in the fridge
• Glycemic index
• Water
• Replace sugar
• Supplements and sports nutrition
• Diet disruptions
• Public catering
• Actual meal plan
• Cellulite
• Menstrual cycle
• Training when not feeling well
• Before and after workout meal
• Warm up and stretching
• Cardio
• How to target a problem zone
• Personal training program
• Recovery
• Motivation
• Healthy recipe book

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