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12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass

12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass - Paperback

by Elaineg Workoutssa
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Availability:In StockContributor:Elaineg WorkoutssaSeries:Volume #1Publish date:2020-01-01Pages:46
Language:EnglishPublisher:Independently PublishedISBN-13:9781653614585ISBN-10:1653614587UPC:9781653614585Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.50 x 0.12 inchesWeight:0.3814Product ID:SCK26TETPG
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.
Language:EnglishPublisher:Independently PublishedISBN-13:9781653614585ISBN-10:1653614587UPC:9781653614585Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.50 x 0.12 inchesWeight:0.3814Product ID:SCK26TETPG
Publisher: Independently Published

Contributor(s)

Elaineg Workoutssa

Author

Elaineg Workoutssa

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