11 Tools to Help Manage the Aftermath of Trauma - Paperback

Eleven Tools to Help Manage the Aftermath of Trauma is a book that explains coping skills from different theoretical orientations that many counselors use in therapy sessions today.The tools shared are a starting point to help in the journey to healing after abuse. . The tools are listed alphabetically. In each chapter, you will find the name of the tool or technique to manage your symptoms. You will also see Benefits which will describe what symptoms of trauma it may help to reduce. Next a description of the tool or technique will be given. You will find a What to do section in each chapter. This section provides a step-by-step plan on how to use the tool described. Some chapters have examples of how to implement the tool discussed in that chapter. At the end of each chapter you will also find a Notes section where you will be able to write down anything that will support you in your journey to reaching a healthy and successful life.