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1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present

1001 Dumbbell Exercises: A Compendium of Instructional Drawings 1860- Present - Paperback

by Alan Radley
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Availability:In StockContributor:Alan RadleyPublish date:2019-09-16Pages:116
Language:EnglishPublisher:Independently PublishedISBN-13:9781693524943ISBN-10:1693524945UPC:9781693524943Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:11.00 x 8.50 x 0.24 inchesWeight:0.6305Product ID:SC0TD0S88N
A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
Language:EnglishPublisher:Independently PublishedISBN-13:9781693524943ISBN-10:1693524945UPC:9781693524943Book Category:Sports & RecreationBook Subcategory:Bodybuilding & WeightliftingSize:11.00 x 8.50 x 0.24 inchesWeight:0.6305Product ID:SC0TD0S88N
Publisher: Independently Published

Contributor(s)

Alan Radley

Author

Alan Radley

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