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10 Ready-To-Teach Yoga Classes: 10 Power Yoga Classes Plus a Bonus Restorative Class

10 Ready-To-Teach Yoga Classes: 10 Power Yoga Classes Plus a Bonus Restorative Class - Paperback

by Shannon Yrizarry
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Availability:In StockContributor:Shannon YrizarrySeries:1 #1Publish date:2014-07-13Pages:26
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781500512248ISBN-10:1500512249UPC:9781500512248Book Category:Health & FitnessBook Subcategory:YogaSize:9.02 x 5.98 x 0.05 inchesWeight:0.1102Product ID:SCDKTS07ZE
10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781500512248ISBN-10:1500512249UPC:9781500512248Book Category:Health & FitnessBook Subcategory:YogaSize:9.02 x 5.98 x 0.05 inchesWeight:0.1102Product ID:SCDKTS07ZE
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Shannon Yrizarry

Author

Shannon Yrizarry

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