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10 Minutes to Feel Less Anxious: How To Be Proactive With Your Mental Health and Anxiety

10 Minutes to Feel Less Anxious: How To Be Proactive With Your Mental Health and Anxiety - Paperback

by Kyle Mitchell
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Availability:In StockContributor:Kyle MitchellPublish date:2023-03-31Pages:52
Language:EnglishPublisher:Social Anxiety Help, LLCISBN-13:9798218138233ISBN-10:8218138234UPC:9798218138233Book Category:Health & FitnessBook Subcategory:Mental HealthSize:7.00 x 5.00 x 0.14 inchesWeight:0.119Product ID:SC346HSA4P

The book is about how to be proactive with your mental health via morning routines. It's essentially a guide on how to build one from start to finish, common mistakes and misconceptions of building one, and why you should. The book is to show that you can be proactive with your mental health and that by doing this you can decrease the amount of anxiety, depression, etc that you face as well as decrease the intensity of these things.


Language:EnglishPublisher:Social Anxiety Help, LLCISBN-13:9798218138233ISBN-10:8218138234UPC:9798218138233Book Category:Health & FitnessBook Subcategory:Mental HealthSize:7.00 x 5.00 x 0.14 inchesWeight:0.119Product ID:SC346HSA4P
Publisher: Social Anxiety Help, LLC

Contributor(s)

Kyle Mitchell

Author

Kyle Mitchell

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