5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm - Paperback
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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five-on your commute, between appointments, or after dinner-5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and...
SAH D'SIMONE is a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philosophy for achieving optimal well-being. Sah teaches around the world, and his mission...
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