The Practice of Change: The Art and Science of Training - Paperback
by Dan Cleather
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Language:EnglishPublisher:Independently PublishedISBN-13:9798272724489UPC:9798272724489Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Training, Exercise, CoachingSize:9.00 x 6.00 x 0.33 inchesWeight:0.4806Product ID:SCSZD5RV1V
The Practice of Change: The Art and Science of Training
Training is the practice of creating change on purpose.
This book shows how that actually happens.
In The Practice of Change, coach and educator Dan Cleather brings together physiology, biomechanics, and the realities of day-to-day training to explain why progress rarely comes from heroic effort. Instead, it emerges from rhythm, timing, and the quiet steadiness of thoughtful practice.
You will learn...
Language:EnglishPublisher:Independently PublishedISBN-13:9798272724489UPC:9798272724489Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Training, Exercise, CoachingSize:9.00 x 6.00 x 0.33 inchesWeight:0.4806Product ID:SCSZD5RV1V
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