Zoom

The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness

Name: The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness
Brand: Tarcherperigee
SKU: 9780399527937
Price: 17.99 USD
Availability: InStock

$17.99 $24.00

Discount: $6.01 (26%)

Hurry Up! Only 246 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: In Stock

Contributors:

Ingrid Bacci

Publisher:

Tarcherperigee

Release Date:

2002-06-04

Binding:

Paperback

Book Category:

Self-Help, Psychology, Family & Relationships

Book Subcategory:

Personal Growth

Book Topic:

Happiness

ISBN 13:

9780399527937

Weight:

0.55 lbs

Audience:

Young Adult

Size:

8.40 x 5.50 x 0.70 inches

Pages:

256

Shipping +

Shipping Details...

Returns +

Returns Details...

Specifications +

Speci. Details

Description

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"--until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.

Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life--by doing less.

About the Author
Ingrid Bacci, Ph.D., is a writer, alternative health care practitioner and motivational coach. In addition to her private practice, she lectures extensively to health maintenance organization, hospitals, and corporations. She has written for Family Circle, New Age, Natural Health, and has appeared on numerous radio and television shows.

The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness

Description

RECENTLY VIEWED PRODUCTS

Recently viewed products

SECURE PAYMENT

ONLINE OFFERS

QUICK REFUNDS

CURATED ITEMS