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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition)

Name: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition)
Brand: ReadHowYouWant
SKU: 9780369361707
Price: 31.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Catherine M. Pittman, Elizabeth M. Karle

Publisher:

ReadHowYouWant

Binding:

Paperback

Book Category:

Self-Help, Science, Psychology

Book Subcategory:

Anxieties & Phobias, Life Sciences, Psychopathology

Book Topic:

Neuroscience, Anxieties & Phobias

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2016-01-27

ISBN 13:

9780369361707

Weight:

1.34 lbs

Size:

9.21 x 6.14 x 0.89 inches

Pages:

436

Mint Condition +

product description

Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of ''worry.'' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''rewire'' the brain processes that lie at the root of your fears.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (16pt Large Print Edition)

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