Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation - Spiral
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Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782551102ISBN-10:1782551107UPC:9781782551102Book Category:Sports & RecreationBook Subcategory:Running & JoggingSize:8.30 x 6.40 x 1.10 inchesWeight:0.84Product ID:SC7N3FATE0
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's magic mile is used to predict performance and set a safe...
Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782551102ISBN-10:1782551107UPC:9781782551102Book Category:Sports & RecreationBook Subcategory:Running & JoggingSize:8.30 x 6.40 x 1.10 inchesWeight:0.84Product ID:SC7N3FATE0
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