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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Name: Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Brand: Turner
SKU: 9781684426775
Price: 20.99 USD
Availability: InStock

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Discount: $8.00 (28%)

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Availability: In Stock

Contributors:

Shawn Talbott

Publisher:

Turner

Binding:

Hardcover

Book Category:

Health & Fitness

Book Subcategory:

Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & Nutrition

Book Topic:

Immune & Autoimmune, Nutrition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2021-09-14

ISBN 13:

9781684426775

Weight:

1.14 lbs

Size:

9.00 x 6.00 x 0.69 inches

Pages:

236

Mint Condition +

product description

Description

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

About the Author
Talbott, Shawn: - Dr. Talbott is the past Director of the University of Utah Nutrition Clinic and taught as an Associate Clinical Professor in the Department of Nutrition, where he received the Outstanding Instructor Award. He is a Fellow of the American College of Nutrition (ACN), American College of Sports Medicine (ACSM), and the American Institute of Stress (AIS). As an athlete himself, Shawn has competed at the national and international level in rowing, cycling, triathlon, and currently holds the title of "World's Fittest CEO." He currently resides in Irving, California.

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Description

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