Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648481451ISBN-10:1648481450UPC:9781648481451Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Journaling, Mental HealthSize:7.85 x 6.10 x 0.46 inchesWeight:0.5997Product ID:SC4ADD7PKN
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Creative journaling prompts to write your way to calm....
Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648481451ISBN-10:1648481450UPC:9781648481451Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Journaling, Mental HealthSize:7.85 x 6.10 x 0.46 inchesWeight:0.5997Product ID:SC4ADD7PKN
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of 20 self-help books, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens and the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by The New York Times,...
Publisher: New Harbinger Publications
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