Mindfulness-Integrated CBT for Well-Being and Personal Growth: A 10-Week Evidence-Based Program to Cultivate Inner Calm, Boost Self-Confidence and Imp - Paperback
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Mindfulness-Integrated CBT for Well-Being and Personal Growth: A 10-Week Evidence-Based Program to Cultivate Inner Calm, Boost Self-Confidence and Imp
Provides practical guidance for mental resilience and flourishing
Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive...
Dr Bruno Cayoun is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of Mindfulness-integrated CBT: Principles and Practice and co-author of The Clinical Handbook of Mindfulness-integrated CBT. He has practised mindfulness...
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2nd Edition
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