Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Sel - Hardcover
by Emily Carter
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Availability:In StockContributor:Emily CarterSeries:Life Skill Handbooks #19Audience:Young AdultPublish date:2/2/2026Pages:86
Language:EnglishPublisher:Skillset Symphony PressISBN-13:9789527634172ISBN-10:9527634172UPC:9789527634172Book Category:Young Adult NonfictionBook Subcategory:Health & Daily Living, Maturing, Social TopicsBook Topic:Mental Health, Emotions & FeelingsSize:9.00 x 6.00 x 0.25 inchesWeight:0.6305Product ID:SC4BY0CWSH
Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Sel
When Your Teen Melts Down Over "Nothing"... It's Not Drama. It's Brain Science. And There's a Fix.
Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.
Your teen's emotions are running the show and they don't know how to take back control. ����
You've tried talking to them. You've said "just breathe" or "it's not that bad." Nothing sticks.
That's because...
Series: Life Skill Handbooks #19
Audience: Young Adult
Language:EnglishPublisher:Skillset Symphony PressISBN-13:9789527634172ISBN-10:9527634172UPC:9789527634172Book Category:Young Adult NonfictionBook Subcategory:Health & Daily Living, Maturing, Social TopicsBook Topic:Mental Health, Emotions & FeelingsSize:9.00 x 6.00 x 0.25 inchesWeight:0.6305Product ID:SC4BY0CWSH
Carter, Emily: - Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of...
Publisher: Skillset Symphony Press
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