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The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diet

Name: The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diet
Brand: Bedford House Press Limited
SKU: 9780473453817
Price: 31.99 USD
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Contributors:

Ric Watson, Trudy Thelander

Publisher:

Bedford House Press Limited

Binding:

Hardcover

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Regional & Ethnic

Book Topic:

Mediterranean, Asian

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2019-03-12

ISBN 13:

9780473453817

Weight:

1.81 lbs

Size:

9.21 x 6.14 x 1.06 inches

Pages:

340

Mint Condition +

product description

Description

Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this - and reaping the rewards - for more than 5,000 years.

Now, in this unique cookbook and guide, Ric Watson and Trudy Thelander demonstrate just how easy it is to realize the benefits of the MediterrAsian way - benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles - abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax - and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste - or satisfaction. You'll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles.

The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. Complete with dozens of tempting color food photographs, The MediterrAsian Way is all you need to enjoy the benefits of MediterrAsian living - starting today!

About the Author
Watson, Ric: - RIC WATSON and TRUDY THELANDER have been passionate about the flavors and health benefits of Mediterranean and Asian cuisines for well over a decade, and are the creators of the popular website MediterrAsian.com. Ric and Trudy, and their recipes, have been featured by USA Today, Parade magazine, the NBC Today show, Epicurious.com, BuzzFeed, the Santa Barbara News-Press, and Tufts University's Nutrition Navigator, among others.

The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diet

Description

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