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28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

Name: 28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
Brand: Callisto
SKU: 9781638788683
Price: 11.99 USD
Availability: InStock

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Contributors:

Lauren O'Connor

Publisher:

Callisto

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Health & Healing, Regional & Ethnic, Diet & Nutrition

Book Topic:

Heart, Mediterranean, Diets

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2022-06-28

ISBN 13:

9781638788683

Weight:

1 lbs

Size:

9.20 x 7.40 x 0.70 inches

Pages:

168

Mint Condition +

product description

Description

Boost your heart health with a delicious Pesco-Mediterranean diet

A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart.

Start with the basics--Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate.
A range of tasty recipes--Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper.
28-day meal plan--Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans.

Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.

28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

Description

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