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Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering

Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering - Paperback

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Availability:In StockContributor:Caryn AvivPublish date:2/10/2026Pages:160
Language:EnglishPublisher:Monkfish Book PublishingISBN-13:9781966608110ISBN-10:196660811XUPC:9781966608110Book Category:Religion, Self-HelpBook Subcategory:Judaism, Death, Grief, Bereavement, Post-Traumatic Stress Disorder (PTSD)Book Topic:HistorySize:9.00 x 6.00 x 0.37 inchesWeight:0.4894Product ID:SCTCVRN6AJ

Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering

Confronting the reality, habits, and healing of Jewish anxiety.


Jewish anxiety is not all in our heads. Nor is feeling anxious simply a Jewish stereotype, even though many Jews tout anxiety as a stereotypical virtue and ascribe it as a motivator for success. Jewish anxiety is real. We inherit it from our ancestors. We learn it simply by living in an unsafe world as Jewish people. We learn it...


Language:EnglishPublisher:Monkfish Book PublishingISBN-13:9781966608110ISBN-10:196660811XUPC:9781966608110Book Category:Religion, Self-HelpBook Subcategory:Judaism, Death, Grief, Bereavement, Post-Traumatic Stress Disorder (PTSD)Book Topic:HistorySize:9.00 x 6.00 x 0.37 inchesWeight:0.4894Product ID:SCTCVRN6AJ

Caryn Aviv is the rabbinic and program director at Judaism Your Way in Denver, CO. She's a rabbi, recovering academic in sociology and Jewish studies, and (mostly) formerly anxious Jew. She creates spaces, stories, rituals, and practices that offer safety, healing, equity, compassion and justice for Jews and their loved ones and allies. As a professor and rabbi she's taught Jewish history and...

Publisher: Monkfish Book Publishing

Contributor(s)

Caryn Aviv

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