The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence - Paperback
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Availability:Out of StockContributor:Jennifer Shannon, Doug Shannon (Illustrator)Audience:Young AdultPublish date:2022-02-01Pages:176
Language:EnglishPublisher:Instant Help PublicationsISBN-13:9781684038015ISBN-10:1684038014UPC:9781684038015Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental Illness, Friendship, Self-Esteem & Self-RelianceSize:9.90 x 7.90 x 0.60 inchesWeight:0.7518Product ID:SC2QGXQ0RZ
The essential go-to workbook for shy and socially anxious teens--now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."
Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that...
Language:EnglishPublisher:Instant Help PublicationsISBN-13:9781684038015ISBN-10:1684038014UPC:9781684038015Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental Illness, Friendship, Self-Esteem & Self-RelianceSize:9.90 x 7.90 x 0.60 inchesWeight:0.7518Product ID:SC2QGXQ0RZ
Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist.
Publisher: Instant Help Publications
Edition
2nd Second Edition, Edition
Contributor(s)
Author
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