Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy - Paperback
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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers...
Shari Lieberman, PhD, CNS, FACN, earned her doctorate in Clinical Nutrition and Exercise Physiology from The Union Institute in Cincinnati, Ohio, and her master's degree in
Nutrition, Food Science and Dietetics from New York University. A Certified Nutrition Specialist, Dr. Lieberman is the best-selling author of Mineral Miracle and The Real Vitamin and Mineral Book
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