The Psychology of Stress - Paperback
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The Psychology of Stress
This book combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences.
Charlotte Mottram who has completed her BSc in Psychology and Health is a psychology teacher for A- Levels. She is also certified Pilates instructor and a member of the Charted Institute for the Management of Sport and Physical Activity (CIMSPA). She is very passionate about bringing her two favourite topics psychology and movement. Her Pilates classes are filled with energy and snippets about...
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